Read on below to learn more about a new Sleep Report for Pokémon Sleep:
How was your sleep research during the three-day Good Sleep Day event?
Our sleep tends to be shorter and shallower during the full moon.
Just as this commonly accepted view may lead us to expect, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 12 min. and 35 sec. shorter than average.
Let’s do our best to sleep better during the next full moon!
The next Good Sleep Day event will be from to .
Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.
All-Nighters Are Counterproductive
It’s known that the more sleep we lose, the more prone we are to making mistakes.
In other words, pulling an all-nighter to cram for a test can have the opposite effect.
Also, if we continue to stay up all night and lose sleep for several days in a row, the negative effects of losing sleep can last for a long time; it can take weeks to recover from that accumulated sleep debt.
Reference material
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https://www.pokemonsleep.net/en/science/learn04/
Source: Official Pokémon Sleep news
Source: Pokemon
